How To Look Young Than 99% Of Your Peers.
I Think People Get This Confused.
“If you want to look young, you should live life with a young heart”
Life has taught me this…
Some people are old at 18 and some people are young at 90.
Time is a concept that human created.
I’m sick to my stomach seeing countless fellas are easily getting old while they are young!
Wrinkles
Hair loss/grey hair
Loss of skin tone
It’s so disheartening.
And Yeah, I know…
We are living in incredibly uncertain times.
But you can be sure of one thing that,
Looking younger than 99% of your peers is something attainable.
And that’s why this article is here.
It is going to give you those sure tips you need to know when it comes to how to stay younger for longer and slow down aging.
How To Look Younger Than Your Peers
Manage Your Stress Level
This is the name of the game when it comes to looking younger than your peers.
You have to make sure your lower your stress level as much as you can.
That’s not debatable.
Scientists Elizabeth Blackburn & Carol Greider made it clear that exposure to stress can cause inflammation and damage to DNA in cells, which in turn can accelerate aging.
So, Distress.
How? Simple…
Practice meditation.
Start to not give a fck on things you can’t control.
PRAY.
Surround Yourself With People You Like
That’s another secret of staying young.
Get yourself surround with the people you love and appreciate.
Get rid of all toxic people and environment.
We can’t emphasize it enough.
“People we live in friendly community grow more older and a bit more slowly too” Says Elizabeth Blackburn. Which is true!
For those who still don’t get it…
Toxic people can negatively impact your lifestyle habits, which could result to wrinkles, premature lines and other signs of aging.
Daily Exercise
One pattern I’ve noticed in people who are aging gracefully is this:
They prioritize physical exercise than anything.
Gym 3–5x a week
6000 steps at least everyday
Swimming
Cycling
All these are part of their daily routine. No Bs.
I also changed the course of my entire life once I started moved like that.
I am now in a better shape. Good looking. Full of energy & mental clarity.
I urge you to do the same…
Quit sitting on the sidelines, stop wasting your time in video games and netflixing.
Prioritize physical exercises and you will never be the same.
I can guarantee you that.
Eat Healthy
Close your beautifully eyes and picture this…
50 Cent
Jennifer Lopez
Cristiano Ronaldo
Ciara
Nelly
Andrew Tate
What do they all have in common?
They just aging gracefully.
Aren’t they?
Their top secret? They clearly watch what they eat.
And Let’s be realistic here,
97% of why we are know at a time where everyone is looking older it is because of poor nutrition.
That’s correct and there should be no debate.
Good nutrition is at the core of my success — Cristiano Ronaldo
Sleep Early & Wake Up Early
I have said this before and I will say it again that… I feel sorry for people who don’t prioritize their sleeping routine. That’s a very first class mistake. Avoid that.
Getting proper sleep is the name of the game when comes to how to look younger than 99% of your peers.
Stop overthink it. Sleep before 10 pm & wake up before 5 am. Your life will never be the same.
Here are some key benefits of proper sleep
Get sick less often.
Stay at a health weight.
Reduce stress & improve your mood.
Lower your risk for serious health problems, like diabetes.
